Known as The Stress Prevention Strategist, Vernon L. Williams helps prevent stress and burnout. He is an author, speaker and coach with a reputation for challenging, encouraging and preparing his clients to avoid stress and burnout. From the beginning of his entrepreneurial career, Vernon has earned a reputation for exceeding client expectations and helping people see their problems in new light. He is the author of eight books, including 7 myths that prolong stress (and how to dispel them) and Power to Rejoice: 21 Days to Overcome ProblemsVernon has also created several online courses including: prevent work stress and Positive Mindset Strategies for Business Owners. For more information, PreventWorkStress.com.
In today’s episode, we speak with stress prevention strategist Vernon L. Williams about the impact stress has on your life, how to manage it successfully, and the ill effects of letting stress dominate your life. Here in the US we live in a culture of chronic stress and burnout, especially at work, but that’s not what we need to live in. Vernon shares useful information for all business owners .
“You cannot change a situation, but you can change your reaction to it through your thoughts. Stress arises from the disconnect between reality and situation.” – Vernon L. Williams
Listen to the podcast below.
This week’s SmallBizChat Podcast:
- Effects of stress on health.
- Prevent rather than manage stress.
- Why stress is a problem in America’s work culture.
- Myths about stress.
- Difference between stress, worry and concern.
- Chronic stress and burnout.
- A gift of self-awareness.
Resources mentioned:
Connect with Vernon L. Williams:
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